La’Shena Wheat

REFIT, FLOW, RESTORE, BLEND
Hi I am La’Shena so excited to meet you !
I began teaching stretching classes for my church in September 2016. I wanted to know more about stretching and balancing postures so I became certified in A Christ centered program in May of 2017. I have always loved dance as a workout. I found REFIT in  summer of 2017 and  become a certified REFIT instructor in September,2017.
I love my husband Neil of 30 years and Jesus and my wonderful family that I consider added blessings. I was a Banker for 30 years and held these faith and fitness classes before and after work since 2017. God is taking my family on a new journey  in 2020. He is paving the way for me to be able to have this amazing opportunity to lead these faith infused classes  here at Victory Fulltime. I don’t take this opportunity lightly and want you to know what we are doing here is more than a gym more than an online class or a DVD. Live classes with others are important for accountability and community. This is why the combination of Faith &. Fitness is so dear to my heart. I can’t wait to workout with you and your family.  I am not perfect I don’t want to be. I will forget the dance moves occasionally, we call those “solos”in REFIT. We will have have a great laugh. We will stretch we will we may loose our balance or NAIL IT!! No matter what we will do this together as a community a family.